Go Back
Print
Recipe Image
–
+
servings
Smaller
Normal
Larger
Liked this recipe?
Let us know by giving it a star rating
Print
5
from 1 vote
Protein Enriched Turmeric Pina Colada Smoothie Recipe
This is vegan gluten-free smoothie bowl inspired by the classic Pina Colada Cocktail
Course
Breakfast, Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
3
minutes
minutes
Total Time
8
minutes
minutes
Servings
2
bowl
Author
Sushma Iyer
Ingredients
▢
1
cup
almond milk
unsweetened
▢
1/2
cup
coconut milk
unsweetened
▢
1
no.
mango
cubed
▢
1/2
cup
pineapple
chunks
▢
1
no.
mandarin
(or orange)
▢
1
med sized banana
▢
1/2
cup
tofu
cubed
▢
1/4
cup
oats
▢
1/4
tsp
turmeric powder
(or thumb sized whole turmeric)
▢
1/2
tsp
grated ginger
▢
2
iranian dates
(or of your choice)
For Toppings
▢
Granola or Muesli
▢
Fresh fruits
▢
Dry fruits of your choice
▢
Coconut shreds
▢
Pumpkin seeds
▢
Edible flowers
Instructions
Add everything mentioned above (except the toppings list) in a blender and blend until smooth
Add as many or as little toppings of your choice and enjoy this healthy bowl
Did you make this recipe? Tag me today!
Tag me
@spicesandflavors
to get featured on my FB and Insta pages